The problem with this is that your body gets used to nicotine and starts depending on it to feel normal. The more you vape, the more your brain craves it. And since nicotine doesn't stick around for long, you constantly need to puff away to keep that stress relief going. But when you don't vape, your brain throws a fit – that's withdrawal kicking in. Maybe you've noticed feeling cranky, restless, or down when you're not vaping – those are withdrawal symptoms, and they can make stress even worse.

It's a vicious cycle: stress triggers cravings, which lead to more vaping, which makes you more stressed. Plus, if you're under 25, vaping can mess with your brain's development, making it harder to quit in the long run. And let's not forget about the health risks – vaping nicotine isn't harmless, despite what you might think.

But hey, we're not here to lecture you – we just want you to have the facts. The immediate release of stress you feel after vaping may seem real, but there is also a lot more happening that you don’t necessarily notice. The tobacco industry doesn’t care about you, but we do. If you're struggling to quit vaping, you're not alone. There are people and resources out there ready to help you kick the habit for good. Don't be shy – reach out and take that first step towards a vape-free life. We've included some local resources below to get you started. You've got this!